'TALKING THERAPY' - self referral
(Counselling and support for under 18 year olds can be found in 'Young Patients' information)
Face-to-face, workshops, phone support, self help resources:
 | We provide talking therapies to adults (18+)who are experiencing common mental health problems such as depression, anxiety and stress |
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We are an experienced provider of high quality primary care psychological therapies in Surrey and offer a wide range of therapies at a variety of times and locations |
 | We offer help - from one to one therapy in person or over the phone, to group sessions and lessons.You will get help from a qualified specialist including Psychological Wellbeing Practitioners and Cognitive Behavioural Therapists who can help you work through a range of problems |
Additional ON-LINE 'live therapy':
 | CBT is provided in real-time over the internet using written (typed) conversations. You meet with an accredited therapist in a secure online therapy room, at a scheduled time and location that is convenient to you
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 | We deliver Online LiveTherapy via live video link supporting people with mild to moderate levels of depression and anxiety and offer Guided Support courses which can be accessed from the comfort of your own home |
Please don't hesitate to contact a GP if you need to discuss any mental health concerns or if you need help choosing a provider
PLEASE ALSO REFER TO 'VETERAN INFORMATION AND SUPPORT' IF YOU HAVE EVER SERVED IN THE ARMED FORCES
OTHER SUPPORT ORGANISATIONS:
| We focus on what makes you well!Supporting people to overcome life challenges |
 | Our Values:- Hope: the belief that recovery is possible for every individual
- Respect: valuing differences and all contributions
- Enabling: giving people encouragement and support to achieve their goals
- Inclusion: the belief that everyone has a right to participate fully in society.
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 | SURREY RECOVERY COLLEGEhelping people improve their health and wellbeing and finding ways to live meaningful livesWho are the courses open to?The Recovery College courses are open to people who live in Surrey and North East Hampshire who: - are aged 18 and above
- want to improve their health and wellbeing
- have physical and/or mental health conditions
- are a family member or carer
- work in voluntary and statutory organisations.
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CRISIS SUPPORT:
SUICIDE PREVENTION '#StayAlive' click here
Getting help in a CRISIS (out of hours) click here
EARLY INTERVENTION IN PSYCHOSIS click here
SAMARITANS call 08457 90 90 90 for free or click here
SAFE HAVEN café - WOKING is available for anyone experiencing a mental health crisis or their carers
 | DROP IN:The Prop
30 Goldsworth Road
Woking
Surrey
GU21 6JT Opening Times :6-11pm Monday to Friday3pm-8pm weekends & bank holidays
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(no phone number is available)
OTHER ON-LINE RESOURCES INCLUDE:
- 'MOOD JUICE' - This site is designed to help you think about emotional problems and work towards solving them.
- 'MOOD ZONE' - NHS Choices support offering practical advice, interactive tools, videos and audio guides to help you feel mentally and emotionally better.
OTHER SPECIALIST SUPPORT SERVICES:
DRUG AND ALCOHOL SUPPORT SERVICES
 | Catalyst has over 30 years experience in engaging with people and supporting them to change and deal with issues surrounding alcohol and drugs in their lives. Because we understand that these problems can be in response to traumas people experience, we know that people can change given the right skills and opportunities to deal with their experiences. |
i-access support people in Surrey who want help with their problematic drug use and/or are highly dependent on alcohol and want to stop drinking. We are highly skilled and experienced at helping people affected by drug and alcohol misuse, their families and carers. |  |
Everyone has the right to live life free from threats, violence and abuse and help is available.
YOU ARE NOT ALONE.
RAPE AND SEXUAL ABUSE SUPPORT CENTRE based in GUILDFORD
Confidential
Caring
Non-judgemental
Self referral
All services are available for female and male survivors
Also support for partners, family members, friends and professionals
if you or your family need support or advice through family breakdown.....
 | It doesn't matter if you’re married, living together, single, gay or straight - we’re here to help you. At Relate, we have extensive experience in counselling LGBT individuals and couples, so you can rest assured you'll find a counsellor to meet your needs. We're here whenever you need us, no matter what situation you face in your relationship. Even if your problems seem trivial, we can help. |
No one should face cancer alone. So when you need someone to turn to, we’re here. Right from the moment you’re diagnosed, through your treatment and beyond, we’re a constant source of support, giving you the energy and inspiration to help you take back control of your life, and feel more like yourself again. Whether you’re worried about money or practical issues, have questions about treatment, or just want someone to listen, call us on 0808 808 0000, Monday to Friday, 9am – 8pm. Macmillan’s Online Community is a network of people affected by cancer which anyone can join to get support from others any time. It’s anonymous, and free to join. |  |
| INFORMATION FOR OLDER ADULTS... | |
| FOR SUPPORT AVAILABLE TO NEW MOTHERS PLEASE CLICK HERE ... |  |
PLEASE REFER TO 'IN TIMES OF BEREAVEMENT' FOR ADDITIONAL SUPPORT AT TIMES OF LOSS
| Information about CBT (cognitive behavioural therapy).... | |
Please always feel free to discuss any concerns that you have with a GP - we are here to help make a difference.